Kouga Swim Club

JUNIOR SQUAD

• Focus on Stroke technique and correction
• Basic Fitness
• Trains at indoor pool at Training Edge Gym all year round
• Fees: R 190 per month plus gym “swimmers contract”

INTERMEDIATE SQUAD

• Focus on stroke technique and fitness
• Preparation to swim in galas
• Squad trains at Training Edge Gym
• Open water training at Marina Martinique
• Fees: R 215 per month plus gym “swimmers contract”.

The intermediate squad enjoys a laugh at training. L-R: Malan Steenkamp,Danie Ellis,Willem Rautenbach,Elbe Du Toit,Megan Roger Lund. Front - Yvonne Rautenbach

SENIOR SQUAD

• Stroke and fitness training
• Stroke and distance specific training programs
• Squad trains at Training Edge Gym
• Open water training at Marina Martinique
• Fees: R 230 per month plus gym “swimmers contract”

The senior squad in a training set during winter

MASTERS  (ADULT) SQUAD

• Fitness training and stroke technique
• Caters for all levels of masters swimmers
• Open water swim preparation main focus in summer
• Iron Man training offered
• Trains at Marina Martinique in summer and Training Edge Gym in winter
• Summer squad in Humansdorp
• Fees: R 215 per month plus gym “swimmers contract”  in winter